The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

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If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a little dumbbell that weighs less than a little dumbbell that weighs less than a little dumbbell that weighs less than a little dumbbell that weighs less than a little dumbbell that weighs less

The New Rules of Lifting for Women will become the standard for smart women who take their fitness goals seriously.
But muscles aren't modeling clay, and the only way to transform them is to strengthen them.

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